What experts say about exercising when you’re tired

Health January 20, 2023 News
What experts say about exercising when you’re tired

From CNN | Health by Sandee LaMotte, CNN

It’s the end of another long day at the office after a poor night’s sleep. As usual, you’re exhausted, yet you want to stop at the gym on the way home to get the exercise you need to stay healthy.

Should you work out when you are suffering from chronic sleep loss?

This conundrum is a widespread problem, considering 1 in 3 Americans are sleep deprived, according to the US Centers for Disease Control and Prevention.

One night of poor sleep shouldn’t have to impact your workout routine, but chronic sleep deprivation leading to multiple days of exhaustion is another matter, experts say.

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