Food myths busted: dairy, salt and steak may be good for you after all

Food September 27, 2021 Topic
Food myths busted: dairy, salt and steak may be good for you after all

From The Guardian | Food by Joanna Blythman, The Guardian

A new Swedish study says decades of official dairy wisdom is wrong. Here, a nutrition expert examines more science that questions standard health advice

Over the past 70 years the public health establishment in Anglophone countries has issued a number of diet rules, their common thread being that the natural ingredients populations all around the world have eaten for millennia – meat, dairy, eggs and more – and certain components of these foods, notably saturated fat, are dangerous for human health.

Photo by Anna Ivanova / Alamy

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